Fall Spinach Mushroom & Quinoa Wilted Salad (GF) (Tuesday)



The Fall Mushroom and Quinoa Wilted Salad is a power-house of flavor with savory mushrooms, crunchy walnuts, crisp apple and a tangy apple cider vinaigrette.

Walnuts and goat cheese served on the side.

Organic Ingredients: Spinach, Quinoa, Vegetable Broth (Water, Carrots, Celery, Onions, Leeks, Tomato Puree (Tomatoes, Sea salt, Citric Acid) Mushrooms, Garlic, Spices, Sea Salt)) Apple Cider Vinaigrette: Apple Cider Vinegar, Olive Oil, Dijon Mustard (Apple Cider Vinegar, Water, Mustard Seed, Sea Salt, Organic Spices), Mushrooms: Mushrooms, Olive Oil, Rosemary, Minced Garlic, White Wine Vinegar, Ingredients on Side: Toasted Walnuts, Goat Cheese (Pasteurized Goat Milk, Salt, Garlic Powder, Marjoram, Oregano, Cheese Culture, Vegetable Rennet)

Quinoa is a naturally gluten free grain that is high in protein and fiber.

Apple cider vinegar is known to help improve digestion, detoxify the body and boost the immune system.

Mushrooms have an abundant source of vitamins and minerals, such as Vitamin B, selenium and iron.

Rosemary contain carnosic acid which has neuroprotective properties that may improve memory.

Garlic is a powerful immune booster due to its anti-viral, anti-bacterial, anti-fungal properties.

Spinach a nutrient-dense leafy green high in Vitamin A, Vitamin K, iron and magnesium.

Apples are high in fiber and help support digestion.

Walnuts are an excellent source of omega-3 fatty acids which support brain health.


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