Quinoa is a naturally gluten free grain that is high in protein and fiber.
Apple cider vinegar is known to help improve digestion, detoxify the body and boost the immune system.
Mushrooms have an abundant source of vitamins and minerals, such as Vitamin B, selenium and iron.
Rosemary contain carnosic acid which has neuroprotective properties that may improve memory.
Garlic is a powerful immune booster due to its anti-viral, anti-bacterial, anti-fungal properties.
Spinach a nutrient-dense leafy green high in Vitamin A, Vitamin K, iron and magnesium.
Apples are high in fiber and help support digestion.
Walnuts are an excellent source of omega-3 fatty acids which support brain health.