Garlic is an antioxidant-rich food rich in manganese, B vitamins, and allicin.
Onions are an excellent source of B vitamins, biotin, manganese, potassium and vitamin C. They are a member of the allium family like garlic and so contain health-promoting allyl sulfides.
Bell peppers are a great source of carotenoids and vitamin C, as well as health-supportive sulfur compounds similar to those found in onions, garlic and cruciferous vegetables.
Spinach is rich in vitamin K, Vitamin C, magnesium, Folate, and manganese
Organic Ingredients: Ground turkey, yellow onion, garlic, baby spinach, italian seasoning, red/yellow bell pepper, olive oil, eggs, rolled oats, sea salt, parsley, Sweet potatoes, CFH seasoning(pesto sauce on the side: spinach and basil leaves, garlic, lemon juice, olive oil, and water)
On the side: goat cheese, purple onion slices, pickle spear, tomato slice, and spring mix