Are all onions created equal? That would be no! Color makes a huge difference in fruits and vegetables antioxidant power. Here's why: Canadian researchers looked at five different kinds of…
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An apple a day keeps the doctor away- yes guys, it's true. I adore apples. Why you ask? Well, they are yummy, full of Mother Nature's goodness, portable and relatively…
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This delicious fruit makes me so happy! It is beautiful to look at, sweet yet savory, full of Mother Nature's awesome goodness and it reminds of one of my favorite…
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Did you have your fiber today? If you eat the average modern American diet chances are you did not. Sorry- a Big Mac does not count. You may ask why…
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Which came first? The chicken or the egg? That is the age old question. If I try to answer we might be here the better part of this century. We…
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Everywhere you go its all about antioxidants- but why many ask? What does this really mean? What is an antioxidant exactly? Antioxidants are substances or nutrients in our foods which…
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Sugar sugar everywhere- what's a girl to eat? As a Health Coach I always teach people to eat only unprocessed sugars. Honey, maple syrup and blackstrap molasses are all great…
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What reminds you of warm winter mornings with a stack of pancakes? Yes- maple syrup! But this isn't just for breakfast anymore. Here is where we got this yummy goodness.…
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