We live in a world now where fast, convenient and prepackaged has turned into a national health crisis. Statistics for cancer and autoimmune diseases continue to rise and heart disease…
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Corn, fall, harvest - it's that time of year. Corn can be a very controversially vegetable, but let me share some of its redeeming qualities. Corn as we know it…
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Are all onions created equal? That would be no! Color makes a huge difference in fruits and vegetables antioxidant power. Here's why: Canadian researchers looked at five different kinds of…
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An apple a day keeps the doctor away- yes guys, it's true. I adore apples. Why you ask? Well, they are yummy, full of Mother Nature's goodness, portable and relatively…
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This delicious fruit makes me so happy! It is beautiful to look at, sweet yet savory, full of Mother Nature's awesome goodness and it reminds of one of my favorite…
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Did you have your fiber today? If you eat the average modern American diet chances are you did not. Sorry- a Big Mac does not count. You may ask why…
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Which came first? The chicken or the egg? That is the age old question. If I try to answer we might be here the better part of this century. We…
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Everywhere you go its all about antioxidants- but why many ask? What does this really mean? What is an antioxidant exactly? Antioxidants are substances or nutrients in our foods which…
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