Let's talk oils. There are so many choices- what's a cook to do? When cooking with oils, there are really only 3 choices that hold up well to heat and are…
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Welcome to our new category- Instant Replay! Anytime I do a Health and Wellness talk for Cuisine for Healing I’m going to recap in a blog. Hopefully if you can’t…
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Pop Quiz! - What food can fight cancer, ward off vampires and is a cousin to the onion? You are right-Garlic! The word garlic comes from Old English garleac, meaning "spear…
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The controversial topic of grains-do any of them have redeeming qualities? Some say no but I say every dog has his day. Lets learn about barley! As one of the most…
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Lets talk onions! OK- maybe you can't think of much to say but that is why I am here. They seem ordinary and nondescript but this superfood is packing powerful…
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Stop what you are doing and make time for this fabulous herb - Thyme! Summer is all about fresh herbs. For thousands of years, thyme has been a superstar of…
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Lets talk Broccoli. One of my most favorite vegetables! Who doesn't love a tiny power packed tree? Well- many don't love it but I'm going to tell you why you…
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And you ask why is spinach a superfood? Duh- it made Popeye strong! Spinach comes from a central and southwestern Asian gene center where it may have originated from Spinacia…
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