Pop Quiz! - What food can fight cancer, ward off vampires and is a cousin to the onion? You are right-Garlic! The word garlic comes from Old English garleac, meaning "spear…
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The controversial topic of grains-do any of them have redeeming qualities? Some say no but I say every dog has his day. Lets learn about barley! As one of the most…
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Lets talk onions! OK- maybe you can't think of much to say but that is why I am here. They seem ordinary and nondescript but this superfood is packing powerful…
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Stop what you are doing and make time for this fabulous herb - Thyme! Summer is all about fresh herbs. For thousands of years, thyme has been a superstar of…
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Lets talk Broccoli. One of my most favorite vegetables! Who doesn't love a tiny power packed tree? Well- many don't love it but I'm going to tell you why you…
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And you ask why is spinach a superfood? Duh- it made Popeye strong! Spinach comes from a central and southwestern Asian gene center where it may have originated from Spinacia…
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What do I love about cabbage? The tiny babies! Brussel sprouts are so cute and so good, although if you take a survey the jury is still out for a lot of people.…
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Nothing is cuter than a snow white bunny. What does every snow white bunny need to complete its ensemble? Carrots! Carrots! Carrots! The carrot (Daucus carota subsp. sativus) is a…
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