Super Foods

An apple a day keeps the doctor away- yes guys, it's true. I adore apples.…

This delicious fruit makes me so happy! It is beautiful to look at, sweet yet…

Sugar sugar everywhere- what's a girl to eat? As a Health Coach I always teach…

What reminds you of warm winter mornings with a stack of pancakes? Yes- maple syrup!…

What is a bean that doesn't feel like a bean? You are right! Green Beans…

Peas Please! Creamy, yummy green goodness!! The pea is most commonly the small spherical seed…

Lettuce talk about green leafy goodness! Romaine lettuce has been around for centuries. In fact,…

  Berries here, berries there, berries berries everywhere! Berries have been valuable as a food…

Superfood of the Day- Salmon! Yes- I'm going to delve into this controversial issue. When…