Quinoa (pronounced “keen-wah”) is a versatile, nutrition packed superfood that makes a great edition to any meal, even dessert. Although quinoa is actually a seed, it is considered a whole…
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Why do I love pumpkins-let me count the ways... They are the start of fall- one of my favorite times. They can be boiled, sautéed, pureed or roasted and they…
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Everywhere you go its all about antioxidants- but why many ask? What does this really mean? What is an antioxidant exactly? Antioxidants are substances or nutrients in our foods which…
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Did you know there is a whole study of why we eat what we do? In modern America we rarely eat because we are truly hungry. This is not to…
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So, what the heck is a probiotic anyway? Probiotics are defined as live microorganisms that are believed to provide health benefits when consumed. The term probiotic is currently used to…
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Almost everyone loves a pineapple-even kids! Here's some good news- this tropical fruit is an amazing anti-inflammatory and digestive aid. The pineapple fruit is believed to be originated in Paraguay…
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You know summer has arrived when Nectarines make their appearance. It has the taste of long sunny days and the hot breeze of a summer porch. Where did this gift…
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