August 10, 2017
Antioxidants- What’s all the Fuss About?
Everywhere you go its all about antioxidants- but why many ask? What does this really…
August 3, 2017
Superfood of the Day- Stevia, or is it?
Sugar sugar everywhere- what's a girl to eat? As a Health Coach I always teach…
July 25, 2017
Superfood of the Week- Maple Syrup
What reminds you of warm winter mornings with a stack of pancakes? Yes- maple syrup!…
July 17, 2017
Superfood of the Week- Green Beans
What is a bean that doesn't feel like a bean? You are right! Green Beans…
July 11, 2017
Good Omega’s- Do You Have Enough?
Omega this omega that- what does it all mean? Fatty acids are chemicals that are…
July 5, 2017
Superfood of The Week- English Peas
Peas Please! Creamy, yummy green goodness!! The pea is most commonly the small spherical seed…
June 27, 2017
Superfood of the Week- Romaine Lettuce
Lettuce talk about green leafy goodness! Romaine lettuce has been around for centuries. In fact,…
June 20, 2017
Superfood of the Week- Berries
Berries here, berries there, berries berries everywhere! Berries have been valuable as a food…
June 12, 2017
Superfood of the Week- Lentils
Pop quiz! What is a bean but not? You are right! Lentils. Lentils, botanically-known as…