When it comes to staying hydrated, most people think of drinking water as the primary solution. However, in these long and hot summer months, some may find it difficult to drink enough water to stay fully hydrated. Luckily, there are many delicious foods that can assist in this process.
- Cucumbers: Cucumbers are incredibly hydrating due to their high water content (over 95%). They are also low in calories, making them a perfect addition to salads, sandwiches, or as a refreshing snack. Slice them up, dip them in hummus, or add them to your water for a hint of flavor.
- Watermelon: Watermelon is a summertime favorite that not only tastes delicious but is also a fantastic source of hydration. With its high water content and essential electrolytes, watermelon can help replenish fluids and provide a refreshing treat.
- Strawberries: These vibrant and juicy berries are not only packed with antioxidants and vitamins but also contain a significant amount of water. Snack on a handful of strawberries, toss them into your morning cereal or yogurt, or blend them into a refreshing smoothie to stay hydrated and satisfied.
- Celery: With its high water content and crunchy texture, celery is a hydrating vegetable that can be enjoyed as a snack or added to salads, stir-fries, or soups. The combination of water and electrolytes in celery makes it a great choice for staying hydrated.
- Oranges: Oranges are not only a fantastic source of vitamin C but also contain a high water content that contributes to hydration. Plus, their natural sweetness makes them a refreshing snack.
- Leafy Greens: Leafy greens like lettuce, spinach, and kale are not only rich in essential nutrients but also provide hydration. These greens contain a good amount of water and can be incorporated into salads, wraps, or blended into green smoothies for a hydrating boost.
- Yogurt: Plain yogurt not only has a water content of roughly 88%, it’s also a great source of protein, can help increase healthy gut bacteria, and makes a great pairing to all of the foods on this list!
While drinking water is essential for maintaining hydration, incorporating hydrating foods into your diet can be an enjoyable and delicious way to stay refreshed. So, along with sipping on water, make sure to include these hydrating foods in your meals and snacks to keep your body hydrated, healthy, and happy! Everyone’s hydration needs vary, so listen to your body and ensure you’re getting enough fluids throughout the day. Stay hydrated and enjoy the goodness of these hydrating foods! Check out Cuisine for Healing’s new Summer Menu, full of hydrating, delicious recipes just in time to beat the heat!
Resources:
https://www.uclahealth.org/news/15-food-that-help-you-stay-hydrated
https://utswmed.org/medblog/hydrating-healthy-foods/
