Many people believe that healthy and glowing skin only requires a skin regimen and the best products. Although these are very important for good skin, true skin health comes from within. Nutrition is an essential component in balancing skin condition, appearance, and health. Skin isn’t only an outer makeup, it is also the barrier between the internal and external environment of the body. This barrier protects us from pathogens, helps regulate body temperature, and also plays a crucial role in the perception of health and beauty.
These are some tips for Radiant, Healthy Skin:
- Collagen- Collagen is a protein that is abundant in the body and mostly serves to support the skin, which is our largest organ. Natural collagen production declines with age, resulting in wrinkles and decreased flexibility. Collagen can improve the hydration and flexibility of facial skin, slow down skin aging, and support joint health. Bone broth, meat, fish, spirulina, eggs, and fish are a few examples of foods high in collagen. The body’s natural collagen-production process can be accelerated by eating foods abundant in vitamin C (oranges, strawberries, kale), proline and glycine (beans, walnuts, almonds), and zinc (oysters, lean meats, lentils, soy products).
- Omega-3 fatty acids-They protect the brain, reduce inflammation, act as the building blocks of cell membranes, lower risk factors for heart disease, and help to construct the skin barrier. Omega-3 fatty acids can strengthen and smooth the skin’s surface and boost moisture without making your skin feel heavy or greasy. Additionally, it can minimize symptoms of external stressors including redness and sensitivity, offer antioxidants to diminish fine wrinkles, and even help prevent acne by repairing skin cracks and blocking the entrance of germs. Fish is a popular source of omega-3s (especially cold water fatty fish like salmon), but they can also be found in nuts and seeds, plant oils and fortified foods like certain brands of eggs, juice, soy beverages, milk, and yogurt.
- Antioxidants-They mitigate and stop the effects of free radicals on the skin. Green tea is rich in antioxidants and can be beneficial to the skin when consumed topically. A 2016 study found that green tea has anti-inflammatory and antimicrobial properties. By keeping sebum levels balanced, green tea can also improve oily skin and acne. Some other antioxidant rich foods include spinach, broccoli, and potatoes.
- Polyphenols- They are abundant in fruits, teas, and vegetables. They’re secondary metabolites of plants. Polyphenols have developed into crucial ingredients for cosmetics and nutritional cosmetics to combat skin aging because of their antioxidant qualities. They maintain the skin’s youthful appearance, shield it from UV rays, and promote skin cell proliferation.
- Magnesium-By reducing cortisol levels, enhancing cellular functions, and stabilizing hormonal imbalance, magnesium helps to treat acne and other skin disorders. It improves the overall appearance of the skin. Whole grains, nuts, seeds, vegetables, and oat bran are a few excellent sources of magnesium.
Our food has a strong impact on the quality of our skin; eating well and acquiring the appropriate nutrients encourages healthy, glowing skin, whereas eating poorly can result in older-looking skin and acne. Everyone must provide their body the right nutrition to maintain healthy, young skin. Skin care is one of the best long-term expenditures, so people should begin today. You’ll appear and feel better.
Sources:
https://www.humnutrition.com/blog/high-collagen-foods/
