Do you ever catch yourself snacking all day but are always left unsatisfied? If food is on your mind excessively you just may be nutrient deficient. It is more common than you think to be left physically full but still find yourself mentally and physically unsatisfied. Often this is due to the lack of nutrient dense foods we have in modern western diets. If you want to know how to create a hunger crushing combo to hold you over in between meals here is how!
FIBER+ PROTEIN +HEALTHY FAT= HCC (HUNGER CRUSHING COMBO)
In order to truly satiate the body it is important to include fiber, protein, and healthy fats in your diet. Including a variety of those three macronutrients will leave you feeling satisfied long after you have consumed the snack. These combos will not only make you feel great but they can be curated to your cravings to taste great.
Here are some examples of satiating and nutrient dense snacks….
1- whole grain toast, ricotta cheese, heirloom tomatoes
2- mixed berries, greek yogurt, Cuisine For Healing peanut butter protein poppers
3- carrots, peppers, turkey and cheese rollups
5- whole grain crackers, cucumber, hummus
6- bell peppers, boiled eggs, garlic stuffed olives
7- apple, cheese, Cuisine For Healing Wendy’s snack mix.
All of the above snack plates include a balance of fiber, protein, and healthy fats. If you fill your plate with nutrient dense foods that cover all three macronutrient groups you should feel not only full but satisfied. All macronutrient groups are integral for feeling your best so none should be left out unless you have special medical circumstances.
Here is a list of some staples to keep in your fridge and pantry to always ensure you have building blocks to create a hunger crushing combo.
. Fiber – chickpeas, whole grain crackers, variety of fruits or vegetables
. Protein – beans and legumes , cheese, eggs, greek yogurt
. Healthy fats – nuts ( almonds, peanuts, and cashews) , olive oil, nut butters
With this knowledge at your fingertips you should be able to make fantastic, healthy, and satisfying snacks. But, you can always rely on Cuisine for Healing to pack all of our meals full of essential macronutrients when you don’t necessarily want to make something at home but don’t want to sacrifice your health for it.
