Free-range poultry is high in lean protein and B vitamins. It is also a good source of selenium, a trace mineral that supports immune function.
Onions are an excellent source of B vitamins, biotin, manganese, potassium, and vitamin C.
Carrots are high in the antioxidants beta-carotene and vitamin C, as well as fiber, folate, potassium, and manganese.
Thyme contains a variety of antioxidant flavonoids, as well as vitamin C, iron, and volatile oil with antimicrobial properties.
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