- Spinach farmers of the 1930s credited the fame of Popeye the Sailorman for a 33% boost in spinach consumption which was much needed during The Great Depression.
- In the medieval days, artists used to extract green pigment from spinach to use as ink or paint.
- Spinach is packed full of antioxidants which helps fight oxidative stress.
- Spinach can improve eye health, increase cancer prevention, and reduce blood pressure.
- There is more potassium in spinach than in bananas. Potassium helps with digestion and muscular functions.
Cuisine for Healing Balsamic Roasted Chicken Caprese Salad
Chicken Ingredients
2 Cups Chicken Breast
1 tsp Italian Seasoning
1 tsp Olive Oil
Salad Ingredients
8 Cups Spinach
2 Cups Cherry Tomatoes
1⁄4 Cup Basil
Dressing Balsamic Vinaigrette
1⁄2 Cup Olive Oil
1⁄4 cup Balsamic Vinegar
1⁄2 tsp Honey
1 tsp Dijon Mustard
1 tsp Minced Garlic
(set some vinaigrette aside for the salad dressing), coat the chicken completely with the mixture and marinate for 30 minutes.
Bake the marinated chicken for 15 minutes at 350, or until the chicken reaches an internal temp of 165.
Prepare the salad base by halving the tomatoes and chopping the basil. Cut the chicken in a large dice once it has cooled. Assemble salad, starting with spinach add the cherry tomatoes, and basil. Top with the balsamic chicken and serve with mozzarella and extra balsamic dressing if desired.
