Summer is definitely here and with it comes a bountiful season of fresh produce. The vibrant colors, juicy flavors, and refreshing qualities of summer fruits and vegetables make them a highlight of the season. Eating foods in season is great way to save money as foods are generally less expensive in season, and they are also more nutritionally dense. Whether you’re looking to create refreshing salads, flavorful salsas, or simply enjoy a healthy snack, summer offers an array of delicious and nutritious options.
- Watermelon: No summer is complete without indulging in a juicy slice of watermelon. This hydrating fruit is perfect for hot days, as it contains high water content. Packed with vitamins A and C, watermelon is a refreshing way to satisfy your sweet tooth.
- Berries: Summer brings an abundance of delicious berries, including strawberries, blueberries, raspberries, and blackberries. Bursting with antioxidants, fiber, and vitamins, these colorful gems make for a healthy and versatile addition to your summer menu.
- Tomatoes: Tomatoes are at their best during the summer, offering a burst of sweet and tangy flavors. From cherry tomatoes to beefsteak varieties, there is a tomato to suit every taste. Tomatoes are rich in lycopene, an antioxidant associated with various health benefits.
- Corn: Corn has become a summer staple! Whether grilled, steamed, or boiled, corn is a versatile ingredient that can be used in various dishes. It’s a good source of fiber, vitamins, and minerals, making it a nutritious addition to your summer meals.
- Stone Fruits: Summer brings a variety of succulent stone fruits, such as peaches, plums, cherries, and nectarines. These fruits are not only juicy and delicious but also provide an excellent source of vitamins, minerals, and fiber.
- Cucumbers: Cool and crisp, cucumbers are a quintessential summer vegetable. With high water content, cucumbers help keep you hydrated during the hot summer months. They are also rich in vitamins K and C.
- Zucchini: Zucchini is a good source of fiber, vitamins, and minerals. Grill zucchini slices, spiralize them into noodles, or use them in baked goods for a nutrient-rich twist.
- Peppers: Bell peppers, chili peppers, and other varieties add vibrant colors and a delightful crunch to summer dishes. Peppers are rich in vitamins A and C and bring a pleasant heat to recipes.
Summer offers an abundance of delicious and nutritious fruits and vegetables that can elevate your culinary experiences and contribute to a healthy lifestyle. Embrace the season by incorporating watermelon, berries, tomatoes, corn, stone fruits, cucumbers, zucchini, and peppers into your meals. As always if you don’t have time to cook, or can’t stand the thought of turning on that hot oven, Cuisine for Healing has you covered with all your summer time favorites! Happy summer eating!
Sources:
https://www.seasonalfoodguide.org/why-eat-seasonally
https://www.healthline.com/nutrition/healthy-fruit#1.-Apples
