It can be so easy to overindulge with the sweet and tantalizing array of flavors and textures that candy offers. Candy is romanticized and imbedded in our culture and so tightly intertwined with the thought of happiness. Nothing offers such childlike wonder and nostalgia quite like candy. Although my childhood memories of candy are so very sweet, the short lived positive sensations of nibbling on my favorite sour gummy straws pale in comparison to the long term detrimental health effects of partaking in these treats on a regular basis. There is no use in sugar-coating the adverse health effects of candy. Let’s take a closer look at some of the most common candy ingredients and the associated health risks.
- Sugar: Processed sugar, the quintessential component of most candies, is a major culprit behind an increased risk of obesity, type 2 diabetes, heart disease, and of course, tooth decay.
- Artificial Colors: Vibrant hues are often used to make candies visually appealing. However, many artificial colors have been linked to adverse health effects, such as hyperactivity in children, allergic reactions, behavioral problems, and cancer.
- Artificial Flavors: To enhance the taste of candies, manufacturers frequently incorporate artificial flavors. These synthetic additives can trigger allergic reactions and sensitivities in certain individuals. Moreover, some artificial flavors contain chemical compounds that have been linked to neurotoxicity.
- High-Fructose Corn Syrup (HFCS): High-fructose corn syrup, a common sweetening agent in candies, has been extensively scrutinized for its role in contributing to obesity, insulin resistance, and an increased risk of type 2 diabetes. Its high fructose content can lead to metabolic complications and liver problems, potentially exacerbating the risk of various chronic diseases.
- Hydrogenated Oils: Hydrogenated oils, often used to improve the texture and shelf life of candies, contain trans fats that can raise levels of bad cholesterol and lower levels of good cholesterol in the body. Prolonged consumption of hydrogenated oils can increase the risk of heart disease, stroke, and other cardiovascular complications.
- Preservatives: Preservatives are added to candies to extend their shelf life and maintain their freshness. However, certain preservatives, such as sulfites, have been associated with allergic reactions, respiratory issues, and adverse gastrointestinal effects.
While candies offer a momentary escape into a world of sweetness and delight, it is crucial to be aware of the potential health risks associated with their common ingredients. It can be easy to over consume sweet treats around the holiday season. If you must partake, moderation is key! For sweet treats that never contain processed sugars, artificial sweeteners or colors, preservatives, or hydrogenated oils, swing by Cuisine for Healing. We have your sweet cravings covered without all the health complications, try our famous Blonde Coconut Macaroons, Protein Peanut Butter Poppers, or Carrot Cake Mini Muffins for a delicious treat that offers nutrition as well as satiation for your sweet tooth.
