Everywhere you go there is talk about Vitamin D. But what’s all the hype about?
There is no surprise that vitamins are good for the body and for your health, but many may not know exactly what each vitamin can do for your health and where to find it in food. Vitamin D, which is a unique vitamin for many reasons, is widely considered to be one of the most powerful antioxidants (vitamins are antioxidants) around. Why is this? Vitamin D has been extensively studied in a variety of ways ranging to its benefits on skin, how it affects health and cancer risk, and recently on how it can potentially help your skin to heal quicker once it is damaged from UV rays (sun burn). In addition, the body cannot absorb any calcium without this valuable vitamin, making this an essential vitamin you need more of.
Getting sunlight is critical to ensure that you are getting enough vitamin D, which protects against heart disease, osteoporosis, and cancers of the colon, prostate, and breast. Sunlight also fights against insomnia, depression, and an overactive immune system. But on the other hand, too much sun is dangerous and can even be deadly. So how much sun is too much? And when is the best time to catch some rays?
How much sun do we need daily?
When sunlight comes in contact with skin, a reaction happens that allows skin cells to produce vitamin D. For a person with fair skin, experts have determined that going outside for 10 minutes in the midday sun wearing a tank top and shorts with no sunscreen is enough to produce approximately 10,000 IUs (international units) of vitamin D. People with darker skin or the elderly produce less of the vitamin. So if UV rays are harmful after a certain amount of time spent in the sun- what about sunscreen?
Here is what Collective Evolution has to say about sunscreens;