What’s your resolution?
It’s a new year, which is such a wonderful time to mark off all the things that didn’t
serve you well in 2021. One of the best things you can ever do is make a list and then at
the end of the year really review it. It may surprise you when you read it. What you
thought was important to change or accomplish may no longer be at the top of your list.
As our friend Dana Farrell always said, “You get a hall pass to reset and start over”-
Here are some easy ideas to start your year out with healthy new habits:
1. Start a daily gratitude journal.
2. Meditate or pray 15 minutes a day.
3. Make a pact with yourself to decrease negative thoughts, comments or conversations.
4. Give back – no matter the amount. The best thing to give is your time. Giving feeds our souls.
5. Do yoga, tai chi or a leisurely walk. These practices can help you stop and reset.
6. Clean up your diet. Eat more fresh meals and ditch the fast food line.
7. Cook with fresh herbs – they have amazing healing properties.
8. Grow your own garden – many vegetables & herbs love containers.
9. Find a hobby – find something that allows your mind to rest and make your inner child smile.
10. Adopt a pet – So many sweet animals need homes. Did you know it is proven medically that the
vibration of a cat’s purring is healing?
11. Last – give thanks often and for all we have. While this world may be a difficult place, never let us
forget the beauty of a rainbow or the splendor of a sunset. Yes folks – these are still free!
As always- Cuisine for Healing is committed to bringing you organic, healthy, delicious food prepared to our
strict guidelines.
You can visit us at cuisineforhealing.org to view our menu and nutritional information.
Happy Healthy New Year!
The Cuisine for Healing Team
It’s a new year, which is such a wonderful time to mark off all the things that didn’t
serve you well in 2021. One of the best things you can ever do is make a list and then at
the end of the year really review it. It may surprise you when you read it. What you
thought was important to change or accomplish may no longer be at the top of your list.
As our friend Dana Farrell always said, “You get a hall pass to reset and start over”-
Here are some easy ideas to start your year out with healthy new habits:
1. Start a daily gratitude journal.
2. Meditate or pray 15 minutes a day.
3. Make a pact with yourself to decrease negative thoughts, comments or conversations.
4. Give back – no matter the amount. The best thing to give is your time. Giving feeds our souls.
5. Do yoga, tai chi or a leisurely walk. These practices can help you stop and reset.
6. Clean up your diet. Eat more fresh meals and ditch the fast food line.
7. Cook with fresh herbs – they have amazing healing properties.
8. Grow your own garden – many vegetables & herbs love containers.
9. Find a hobby – find something that allows your mind to rest and make your inner child smile.
10. Adopt a pet – So many sweet animals need homes. Did you know it is proven medically that the
vibration of a cat’s purring is healing?
11. Last – give thanks often and for all we have. While this world may be a difficult place, never let us
forget the beauty of a rainbow or the splendor of a sunset. Yes folks – these are still free!
As always- Cuisine for Healing is committed to bringing you organic, healthy, delicious food prepared to our
strict guidelines.
You can visit us at cuisineforhealing.org to view our menu and nutritional information.
Happy Healthy New Year!
The Cuisine for Healing Team
