Walnuts are a big hit at the holidays, but here is why it should be all year long! The first historical accounts of walnut trees growing under civilized cultivation was…
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Juicy tart holiday yumminess! Add pomegranates to your list. This tiny seed is packing superfood nutritional value and flavor no one can complain about. Lets look at the history of…
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Seaweed in itself doesn't sound very appealing but mention sushi and everyone is onboard! Well- everyone but me that is. I'm unapologetically not a fan of sushi, but I am…
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Halloween has traditionally been associated in America with dressing up in costume and with consuming sweets; however, the roots of the holiday lie in late autumn harvest rituals that correspond…
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Sometimes what is old is new again- we are reaching that point in our history with healing. While modern western medicine brings much to the table and sometimes is a…
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If I could advise one food to add on during the cold and flu season it would be Oregano! The word oregano is actually a derivation from Greek words ‘Oros’…
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Almost everyone loves a pineapple-even kids! Here's some good news- this tropical fruit is an amazing anti-inflammatory and digestive aid.The pineapple fruit is believed to be originated in Paraguay and…
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What if every decision you made came from compassion? What is compassion? Definition: Compassion literally means “to suffer together.” Among emotion researchers, it is defined as the feeling that arises…
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