In the past I have written a blog on coconut but I have some new info to share so we are going to revisit this amazing fruit. Recently, a Harvard…
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Ever year the Environmental Working group spends countless hours researching all the toxic chemicals in our world. They do this in order to educate the public to help us make safer…
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Ok- raise your hand if you have a sweet tooth, love yummy sugariness and can't wait for dessert. Well- I've got some good news. There are some sugars that have…
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So- this week I am adding a new category that at first may not appear to related to what we do. But, it is in so many ways! I want…
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OK- when is the last time anyone told you desert is good for you? Well- I am- dark chocolate is definitely your friend! Chocolate is an amazing food that has…
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The hills of Morocco’s Anti-Atlas mountains are flecked with irregularly shaped argan trees. Some are low to the ground, hunched over like shaggy trolls. Others have grown tall and outstretched,…
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Sweet bell Peppers just make me so happy! They are crisp, juicy and say summer raw and winter cooked. They truly are a year round veggie. Capsicum is the name…
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Eggs have long been a controversial subject but trust me- they can be very good for you! The chicken or the egg, which came first? That is a much debated…
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