You cant hardly get through any healthy websites without hearing about Arugula. I personally love it, but my husband hopes I forget to buy it! Maybe you could learn to…
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Everywhere you go there is talk about Vitamin D. But what's all the hype about? There is no surprise that vitamins are good for the body and for your health,…
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What is the best thing about summer holidays? Well of course watermelon! It takes us back to our childhood full of beautiful sunny days and family gatherings. It’s a dessert…
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This is a post that I first wrote in 2016- I want to repost and update since we are gearing up for summer and Memorial Day is right around the…
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The 2019 dirty Dozen is out and Kale is #3 on the list! Shocking but not unexpected with the popularity of this superfood. What is unexpected is that it has…
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Its so basic yet so healthy if you choose the right kind. Yes folks- that would be lettuce. Its a vegetable that we take for granted and don't give much…
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I love all things basil!! It smells amazing, it tastes great and it is full of healing properties straight from Mother Earth's medicine cabinet. Here is what Dr. Axe has…
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Need a boost for the computer upstairs? A little birdie told me to eat blueberries. Lets see- get smarter by eating a yummy purple power fruit. OK- sold! This berry…
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