I love all things basil!! It smells amazing, it tastes great and it is full of healing properties straight from Mother Earth's medicine cabinet. Here is what Dr. Axe has…
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Need a boost for the computer upstairs? A little birdie told me to eat blueberries. Lets see- get smarter by eating a yummy purple power fruit. OK- sold! This berry…
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I love spring. The air is cool yet warm, trees are budding and as I look in my garden- hello herbs! Fresh herbs make me sooo happy. they smell great,…
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To eat rice or not- that is the question. You can find many different trains of thought on this topic but the most important information is what is the arsenic…
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Lets talk about our love hate relationship with potatoes. This food staple has gotten a bad rap when it actually has a lot of health benefits. It is also very…
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I love kiwi fruit- it's an unassuming, dull package, but when you cut it open its a brilliant Caribbean surprise! Surprisingly, although it is most commonly associated with New Zealand, kiwifruit…
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Well-I’ve said it before but here I go again! This is the worst flu season on record and it makes sense. As we continue to over vaccinate, our flu bugs…
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Beets are a very controversial item when it comes to dinner. Hardly anyone is on the line. You love ‘em or hate ‘em! But let me tell you what you…
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