The start of a new year brings a chance to start over and develop nourishing practices for mind, body and spirit. This is a great time to make a commitment…
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It's a new year, which is such a wonderful time. You get a hall pass to reset and start over- mark off all the things that didn't serve you well.…
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One of the most talked about superfoods right now is turmeric and super it is! The exact origin of turmeric is not known but it is believed to be native…
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As we near the end of 2017 I would challenge you all to review and amaze yourself at what you have to be thankful for. We tend in our world…
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What could say Christmas more than a pear? Partridge in a pear tree- right? Pears are one of those fly under the radar fruits that you don't eat for a…
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Cloves are one of what the spice world calls "The Big Four" along with cinnamon, nutmeg, and pepper and share a history of greed, bloodshed and adventure. We don't really…
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Here is a fruit we don't think about that often in the area we live in- that is the fig. Where did this lovely fruit come from you may ask?…
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Why do I love the holiday season? Because so many dishes have pecans- they are fabulous!! There is no better memory that picking pecans out of my Great Grandpa's yard…
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