Lets talk about our love hate relationship with potatoes. This food staple has gotten a bad rap when it actually has a lot of health benefits. It is also very…
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I love kiwi fruit- it's an unassuming, dull package, but when you cut it open its a brilliant Caribbean surprise! Surprisingly, although it is most commonly associated with New Zealand, kiwifruit…
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Well-I’ve said it before but here I go again! This is the worst flu season on record and it makes sense. As we continue to over vaccinate, our flu bugs…
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Beets are a very controversial item when it comes to dinner. Hardly anyone is on the line. You love ‘em or hate ‘em! But let me tell you what you…
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The start of a new year brings a chance to start over and develop nourishing practices for mind, body and spirit. This is a great time to make a commitment…
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It's a new year, which is such a wonderful time. You get a hall pass to reset and start over- mark off all the things that didn't serve you well.…
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One of the most talked about superfoods right now is turmeric and super it is! The exact origin of turmeric is not known but it is believed to be native…
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As we near the end of 2017 I would challenge you all to review and amaze yourself at what you have to be thankful for. We tend in our world…
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